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Organic foods: Are they safer? More nutritious?

Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that's created a bit of a dilemma in the produce aisle.



On one hand, you have a conventionally grown apple. On the other, you have one that's organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.


Conventional vs. organic farming

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution.



Farmers who grow organic produce don't use conventional methods to fertilize and control weeds. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or mulch to manage weeds.


Organic or not? Check the label

The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed.



Any product labeled as organic must be USDA certified. Only producers who sell less than $5,000 a year in organic foods are exempt from this certification; however, they're still required to follow the USDA's standards for organic foods.



If a food bears a USDA Organic label, it means it's produced and processed according to the USDA standards. The seal is voluntary, but many organic producers use it.



Products that are completely organic — such as fruits, vegetables, eggs or other single-ingredient foods — are labeled 100 percent organic and can carry the USDA seal.



Foods that have more than one ingredient, such as breakfast cereal, can use the USDA organic seal plus the following wording, depending on the number of organic ingredients:



100 percent organic. To use this phrase, products must be either completely organic or made of all organic ingredients.
Organic. Products must be at least 95 percent organic to use this term.



Products that contain at least 70 percent organic ingredients may say "made with organic ingredients" on the label, but may not use the seal. Foods containing less than 70 percent organic ingredients can't use the seal or the word "organic" on their product labels. They can include the organic items in their ingredient list, however.


Do 'organic' and 'natural' mean the same thing?

No, "natural" and "organic" are not interchangeable terms. You may see "natural" and other terms such as "all natural," "free-range" or "hormone-free" on food labels. These descriptions must be truthful, but don't confuse them with the term "organic." Only foods that are grown and processed according to USDA organic standards can be labeled organic.



For more info: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Funeral Catering In Seattle How To Have The Best Sendoff For A Loved One

All of us understand that funeral catering in Seattle is a hard alternative for everybody. Sadly, being confronted with plans relating to a funeral service or wake is something that breaks everybody's heart - nevertheless - something that almost all people deal with throughout their life time.

In the middle of the sorrow and sadness, considering catering for an enjoyed one's departure is most likely the last thing you have the ability to do. In the exact same time though, you certainly wish to offer your enjoyed one a correct send-off. For that way, you must constantly think about trustworthy and expert Seattle funeral service catering services.

Providing Your Family member The very best Send-Off Possible

Considering the food and consume you might prefer to service is something that lots of people perform in the preliminary preparation stage. Nevertheless, expert funeral catering services in Seattle can alleviate this up for you and inform you the most typical options for food choices.

Generally, the typical options consist of cold buffets, hot-fork buffets and so on. Usually speaking, buffets permit some versatility for the varieties of visitors to alter a little and are the ideal option regarding what does it cost? they seem like consuming.

A great deal of visitors value funeral catering choices that are available in range of food options and buffet deals. Yet in the exact same time, visitors at a funeral service are feeling a bit vulnerable and will value home cooking and sweet things. Which is why, you need to constantly pick an expert funeral catering service to accommodate you with all types of foods.

What About The Favorite Foods Of Your Family member?

Another thing you need to constantly anticipate when scheduling a Seattle funeral service catering service is the preferred food of your liked one. You can even produce a style such as the colors of their preferred football group and trigger delighted memories that the visitors will value.

Beverages are another part of the options - and hot tea, coffee, water and fruit juices are constantly the very best alternative for funeral catering. Nevertheless, there are likewise times when it is likewise typical to serve alcohol in minimal amounts.

As you can see, there is a lot to think of when it concerns funeral catering in Seattle. The very best method to set the bar greater and remove the issues and possible problems concerning food and beverages is apparent - to select a dependable Seattle funeral service catering service that eases you of the tension of needing to think of whatever.

Good Packaging And Marketing.

Food Packaging Branding- Important Point of Choice

Have you ever been to grocery with the intention of buying between packaged foods items between5 to 6, only to discover that you walked out of the store with full cart; that is point of choice? Point of choice is the situation that happens when a consumer or buyer take action. The step of moving from checking the product to the process of buying it point of choice. The main difference between public relations and advertising that are designed to generate public awareness about the product, and point of choice is that the latter is focused on immediate response towards a purchase.



Consumers make decisions at the point of choice, in which case the need to purchase is likely to be attributed to attractive packaging. Therefore, the viewing space at the checkout is considered by Premium point of sale. Showrooms are sought by manufacturers of food and beverages.

He has not added these additional items to the basket because he responds to an advert. It was added because something compelled him to take action while he was in the store. He is looking for something interesting for dinner or dessert. Or he just like looked liked the product the packaging look like at the moment. If you market products that are sold on shelf in a retail environment, packaging is an essential point of your choice. Ask yourself these questions:

Does the packaged product call for attention? Is there any difference between the product and the others on the shelf?

If somebody should pick it up, will the packaging engage the consumer, thereby compel him to buy? Doe the label has enough information for the consumer?

Are the graphic designs appealing and does it portray what the product is all about?

We choose with our eyes and our feelings. If it looks good, we hope the taste is good. If there is an ingenious and convincing story that shows that the product is local, the company is owned by farmers, or is there anything special about the recipe that gives us a reason to try more. The design of food packaging needs glamour, taste descriptors and a good story that will make it authentic.

Every consumer would want to know about the packaged products where it comes from, how they are made, who is behind the production? For these reasons the food must be tempting, unique, interesting and, of course, really delicious.

3 Healthy Vegan Food Recipes That Are Easy To Prepare

Many people these days are finding out the many health benefits of a vegetarian diet. Additionally, many physicians and nutritionalists are prescribing and endorsing plant-based meals in order to promote health, prevent and treat certain diseases, and even to reduce weight. There are many products now becoming available in shops and supermarkets that contain health enhancing plant extracts.These are mixed in yoghurts,spreads and cheeses, to specifically lower cholesterol levels, reduce blood pressure, enhance energy levels and boost immune systems. Who knows what other benefits are just around the corner in plant extracts.

We all know what the qualities are that best vegan food recipes share - they are easy to prepare, tasty and healthy. Obviously, it's hard to think of new and exciting lunch ideas if you are vegan, especially ones that are easy to prepare and perfect for on-the-go. Which is why today, we are sharing the best vegan food recipes that are delicious and quick and easy to prepare.

1. Crackers With Tasty Toppings

Do you love crackers as much as we do? If yes, you'll know where to find them. There are many vegan food brands hitting the shelves with healthy vegan crackers. It is up to you to spice the recipe up and add a bit of avocado, vegan spreads and sliced tomato, as well as hummus or another homemade dip and enjoy your perfect breakfast.

2. A Quick Vegan Sandwich, Wrap Or Bread Roll

Going vegan is not easy, especially not for people with office jobs. However, the supermarkets are now full of vegan breads and wraps, which when frozen can make the perfect, easy vegan lunch. The only thing you need to do is unfreeze the vegan bread roll, warm it up 10 minutes earlier and add everything you want in your vegan sandwich. From lentils beans to vegan bacon, tofu and grated vegan cheese, your sandwich will definitely be delicious and nutritious. Plus, you can save money with preparing food at home!

3. Vegan Salads

Nothing is better than a salad in the evening - to make your belly feel comfortable sleeping. Here, some of the best low-calorie vegan food recipes include salads which are healthy, versatile and often easy to make. One of them is the garden salad (tomatoes, olives, lettuce, onions, cucumber, balsamic dressing) and another is the high-protein salad (chickpeas, cubed capsicum, red onion, chopped cucumber, parsley and balsamic dressing). You can experiment and add ingredients as you like and finish the day in style.

Nothing is better than a day full of healthy and easy to make vegan food recipes, right? Put these ideas to practice and enjoy the deliciousness!

Easy Meals To Make With Your Vegetable Slicer

So, youre running out of meal ideas? One of the hardest things a person will ever have to do is to come up with fresh, new dishes to serve up from the heart of the home. Whether youre a parent looking to feed your kids with healthy food options or if youre a professional cook thinking of ways to spruce up your dishes, a vegetable slicer will definitely come in handy.



Not a lot of people realize it, but the way you prepare your ingredients can be the beginning of a great idea. So take out those vegetable slicers and start cutting up those veggies to come up with these awesome kitchen creations.



3 Easy Meals to Make with Your Vegetable Slicer



1. Fresh Garden Salad Who doesnt love a hearty salad? Oftentimes, buying a salad at your local restaurant will set you back an unreasonable amount of dollars. These light meals are usually crazily overpriced. Did you know that if you just used the money the value of a standard restaurant garden salad to buy fresh vegetables at the market, youd have at least 4 times as many ingredients? Whats more, salads can be crazy easy to make especially if you have a vegetable slicer. The possibilities are endless when it comes to veggie combinations, and it depends on what you want to throw into the mix. Try your hand at coming up with salad creations and dressings. Your family will be sure to love it.



2. Crispy Chips and Snacks Among the most tedious things you would ever have to do is to slice vegetables thinly in the attempt to make chips. Many parents want to do this in order to entice their children to eat something healthy, but often fail to come up with the right crispiness. The trial usually ends with an oily, soggy bunch of thick slices of vegetables with a strange texture to mushy to enjoy. But with a vegetable slicer, you can get the perfect thickness each and every time. Just think you could make homemade potato chips, cucumber chips, carrot chips, and just any other kind of chip you can think of minus all those disgusting preservatives and harmful artificial flavours that many commercially sold chips are chocked full of.



3. Savory Soups The thing about soup is that if theres not enough flavour, its bound to be a disaster. Unlike other meals and food options that at least have a certain thickness and texture to them, soup comes in the form of liquid, which means the people who eat it probably wont get to experience that satisfying chewing process that other foods require. The technique to coming up with delicious soup is to bank on flavour, and by cutting up your vegetables the right way, you can enhance their taste and seal in the vitamins. The easiest way to do this is to use a high-quality vegetable slicer that wont sap your ingredients of their nutrients and natural flavours.






Celebrate Romance With Class

The holidays are the perfect time to invite your special someone to a dinner show. More than having the usual candlelit dinner, a romantic dinner show for two will make this event extra memorable. To help you celebrate romance with class, you could check out the dinnershow that Aalsmeer artists could prepare for you.



You could opt for a Christmas dinnershow filled with love. Feel the presence of love during the Yuletide season with a story about lovers believing in the mistletoe tradition. Aalsmeer artists also showcase their acting and singing prowess in a romantic comedy inspired by the Nativity.



A romantic dinner show for two is one of the best gifts that you could give to your loved one. Aside from the sumptuous feasts and entertaining show, you would also get the most romantic atmosphere that Aalsmeer artists could offer. Imagine eating dinner with your partner and watching a romantic dinner show that would sweep you off your feet. Expect a lot of dancing, too, and an ambiance that would surely cap off your evening right.








You can choose to have your own motif for a special package for two. For an affordable price both of you could dine out under the stars and get all mushy with violin and singing. This is also the perfect place and time for men to propose to their girlfriends. For other couples, Aalsmeer artists also offer anniversary songs and dinner shows so that they could reminisce the time when they first met their loved one.



A romantic Christmas dinner show is also your best bet if you want to hit two birds with one stone. You could opt to have dinner in an open space lit by twinkling Christmas lights. You could also have a snow-themed romantic dinner show for two. Feel as if you are in Winter Wonderland with the Aalsmeer artists.



Another favorite theme and dinner show in Aalsmeer is the Nutcracker. Dine and watch the entertainers sing, act, dance while performing the musical The Nutcracker. There will be souvenirs for couples as well. You could also give a card to your loved one, which could be designed with the white and red motif.



Lastly, what Christmas dinner wouldnt be complete without Santa Claus and his elves? This may not be romantic to most peoples standards, but it ensures that your moment with your loved one is fun and full of life and laughter.

How To Improve Your Life Health With Fresh Juicing

All kinds of fresh fruits and veggies as well as spices and herbs can be used in fresh juice. Juicing also gives you far more benefits than any juice that's bottled or canned, even the best organic brands. Fresh juice makes a tasty and healthy treat.



Add a little cucumber to dark leafy greens. Many of the leafy greens don't taste very good. Cucumber can mask the taste and add a refreshing element to your juice. Purchasing a good juicing recipes book can help you get started with delicious tasting recipes.



The healthiest vegetables for juicing are greens such as chard, spinach and kale. The healthiest juice consists of fifty to seventy percent greens, with other elements added for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.








Use the different colors of fruits and vegetables to vary the nutritional content of your juices and smoothies. In particular, greens and yellows translate to a variety of healthy vitamins and minerals. Using different colored produce will give you a full range of nutrients and many exciting tastes.



Juicing vegetables is a great way for you to get healthy foods into a child who won't eat them whole. Many children do not like vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and the kids won't know they're eating vegetables.



Always keep your juicer visible and ready for action. You will actually use it more often if you keep it withn constant view and easy reach.



Each fruit and vegetable contains different minerals, vitamins and phytonutrients. Certain fruits and vegetables can be combined to powerfully fight certain diseases.



You can get ride of pulp in juice by using a coffee filter, but this is very slow. Your best option is a juice machine which separates the juice from the pulp automatically. For those who want more fiber simply add a bit of pulp back into your fresh juice.



Keeping juice in the refrigerator can be handy, but waiting to drink any fresh juice or smoothie will result in changed color and taste, and loss of nutrients.



If the assembly, cleaning and reassembling of a juicer takes more than a minute consider another brand. New models take no time to assemble and clean. And assembly should not require any special tools since they only get misplaced. Clean the juicer right after using it to reduce the time you have to spend cleaning dried pulp which sticks to the appliance.



If you have hypoglycemia or diabetes, try juicing vegetables as opposed to fruits until you talk to your physician. Drinking juice with a large fruit content will raise your blood sugar. You need to be careful about the amount of fruit you use in your juices. Vegetables can supply you with the nutrients without throwing your blood sugar out of whack.



Ginger has been proven by study after study to be as effective for the treatment of gastrointestinal distress as any medication and without side effects except ginger tasting burps! Ginger has many anti-inflammatory properties that can help with stomach ulcers, acid reflux and even nausea.



If you're starting to feel old and tired, adding juice to your life can return the spring to your step! Juicing is a good way to get the nutrients you need to get rid of joint pains, ease muscle pain and slow the aging process.



To ensure that the juice you are drinking is as healthy as possible, it's important to drink it right away. The longer you wait the more nutrients are lost even if you refrigerate it. Therefore, to ensure that you receive the most nutrients, and the most benefit, drink fresh juices and smoothies as soon after you make them as possible.



To reduce the bitterness of cranberries, combine them with sweet fruits like berries. A great recipe for a delicious juice is a mixture of cranberries, cherries, strawberries and blueberries. Be creative and blend your own great-tasting juice ingredients.



Masticating juice machines are ideal for making wonderful fruit juices. These juicers allow you also to mill, grind, puree and even create frozen deserts. These added features will increase the variety of ingredients you can include in your juice recipes such as nuts and seeds.



Don't make your juice sit for long before serving it. It has a much better taste if it is consumed immediately after making it.



As you have discovered by now through reading this article, there are numerous ways to incorporate juicing into your diet. Juicing works well as a quick snack or a complete meal. There are plenty of positive aspects of juicing, helping you to maintain a healthy lifestyle. Start juicing for better nutrition today.