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Organic foods: Are they safer? More nutritious?

Once found only in health food stores, organic food is now a regular feature at most supermarkets. And that's created a bit of a dilemma in the produce aisle.



On one hand, you have a conventionally grown apple. On the other, you have one that's organic. Both apples are firm, shiny and red. Both provide vitamins and fiber, and both are free of fat, sodium and cholesterol. Which should you choose? Get the facts before you shop.


Conventional vs. organic farming

The word "organic" refers to the way farmers grow and process agricultural products, such as fruits, vegetables, grains, dairy products and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution.



Farmers who grow organic produce don't use conventional methods to fertilize and control weeds. Examples of organic farming practices include using natural fertilizers to feed soil and plants, and using crop rotation or mulch to manage weeds.


Organic or not? Check the label

The U.S. Department of Agriculture (USDA) has established an organic certification program that requires all organic foods to meet strict government standards. These standards regulate how such foods are grown, handled and processed.



Any product labeled as organic must be USDA certified. Only producers who sell less than $5,000 a year in organic foods are exempt from this certification; however, they're still required to follow the USDA's standards for organic foods.



If a food bears a USDA Organic label, it means it's produced and processed according to the USDA standards. The seal is voluntary, but many organic producers use it.



Products that are completely organic — such as fruits, vegetables, eggs or other single-ingredient foods — are labeled 100 percent organic and can carry the USDA seal.



Foods that have more than one ingredient, such as breakfast cereal, can use the USDA organic seal plus the following wording, depending on the number of organic ingredients:



100 percent organic. To use this phrase, products must be either completely organic or made of all organic ingredients.
Organic. Products must be at least 95 percent organic to use this term.



Products that contain at least 70 percent organic ingredients may say "made with organic ingredients" on the label, but may not use the seal. Foods containing less than 70 percent organic ingredients can't use the seal or the word "organic" on their product labels. They can include the organic items in their ingredient list, however.


Do 'organic' and 'natural' mean the same thing?

No, "natural" and "organic" are not interchangeable terms. You may see "natural" and other terms such as "all natural," "free-range" or "hormone-free" on food labels. These descriptions must be truthful, but don't confuse them with the term "organic." Only foods that are grown and processed according to USDA organic standards can be labeled organic.



For more info: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Good Packaging And Marketing.

Food Packaging Branding- Important Point of Choice

Have you ever been to grocery with the intention of buying between packaged foods items between5 to 6, only to discover that you walked out of the store with full cart; that is point of choice? Point of choice is the situation that happens when a consumer or buyer take action. The step of moving from checking the product to the process of buying it point of choice. The main difference between public relations and advertising that are designed to generate public awareness about the product, and point of choice is that the latter is focused on immediate response towards a purchase.



Consumers make decisions at the point of choice, in which case the need to purchase is likely to be attributed to attractive packaging. Therefore, the viewing space at the checkout is considered by Premium point of sale. Showrooms are sought by manufacturers of food and beverages.

He has not added these additional items to the basket because he responds to an advert. It was added because something compelled him to take action while he was in the store. He is looking for something interesting for dinner or dessert. Or he just like looked liked the product the packaging look like at the moment. If you market products that are sold on shelf in a retail environment, packaging is an essential point of your choice. Ask yourself these questions:

Does the packaged product call for attention? Is there any difference between the product and the others on the shelf?

If somebody should pick it up, will the packaging engage the consumer, thereby compel him to buy? Doe the label has enough information for the consumer?

Are the graphic designs appealing and does it portray what the product is all about?

We choose with our eyes and our feelings. If it looks good, we hope the taste is good. If there is an ingenious and convincing story that shows that the product is local, the company is owned by farmers, or is there anything special about the recipe that gives us a reason to try more. The design of food packaging needs glamour, taste descriptors and a good story that will make it authentic.

Every consumer would want to know about the packaged products where it comes from, how they are made, who is behind the production? For these reasons the food must be tempting, unique, interesting and, of course, really delicious.

The Best Reasons To Start A Special Events Business

This post is sponsored by pocket breathalyzer

The special events industry has grown enormously over the past decade. According to recent research conducted by Dr. Joe Goldblatt, CSEP (Certified Special Events Professional), spending for special events worldwide is $500 billion annually. Goldblatt is the founder of International Special Events Society (ISES), the founding director of the Event Management Program at George Washington University, and co-author of The International Dictionary of Event Management. "Suffice it to say, the marketplace is large enough to support and sustain your endeavor," says Goldblatt. "If you're working in one special events area, there are many directions in which you can expand. If you're just entering the profession of special events, there's a lucrative market awaiting you on many fronts."

What's Inside Introduction Target Market Startup Costs Operations Income and Billing Marketing and Resources More articles on event planning » According to Goldblatt's research, profits in this industry continue to rise. Just a few years ago, Goldblatt says, the average profit margin for an event planning entrepreneur was around 15 percent. His most recent studies, however, show profit margins can be as much as 40 percent. He attributes the industry's good health to several factors, including the improved economy and the trend of corporate America to outsource their meeting planning functions. What Is Event Planning? This question breaks down into two questions: What kinds of games are we talking about? And, what is event planning?

First things first. Generally speaking, special events occur for the following purposes:

Celebrations (fairs, parades, weddings, reunions, birthdays, anniversaries) Education (conferences, meetings, graduations) Promotions (product launches, political rallies, fashion shows) Commemorations (memorials, civic events) This list isn't an exhaustive one, but as the examples illustrate, individual events may be business related, purely social or somewhere in between.

Now we move to the second question: What is event planning? Planners of an event may handle any or all of the following tasks related to that event:

Conducting research Creating an event design Finding a site Arranging for food, decor, and entertainment Planning transportation to and from the event Sending invitations to attendees Arranging any necessary accommodations for attendees Coordinating the activities of event personnel Supervising at the site Conducting evaluations of the event How many of these activities your business engages in will depend on the size and type of a particular event, which will, in turn, rely on the specialization you choose.

Why Do People Hire Event Planners? This question has a simple answer: Individuals often find they lack the expertise and time to plan events themselves. Independent planners can step in and give these special events the attention they deserve.

Who Becomes An Event Planner? Planners are often people who got their start in one particular aspect of special events. Business owner Martin Van Keken had a successful catering company before he decided to plan entire events. Many other planners have similar stories. This explains why planners often not only coordinate full events but may, also, provide one or more services for those events.

Event planners may also have started out planning events for other companies before deciding to go into business for themselves. Joyce Barnes-Wolff planned in-house events for a retail chain for 11 years and then worked for another event planning company before striking out on her own.

Becoming Certified Consider getting a degree or certificate from a local university in event planning or management. A list of colleges and universities offering educational opportunities in this field is available from Meeting Professionals International (MPI).

Also, consider working to become a CSEP (Certified Special Events Professional) or CMP (Certified Meeting Planner). These designations are given out by ISES and MPI, respectively. Many corporations and some members of the general public look for these designations when hiring planners. Because of the research and study, it takes to become a CSEP or CMP; clients know that these planners are professionals.

What Causes Hangovers And How To Cure A Hangover

A hangover is a collection of signs and symptoms linked to a current bout of heavy drink What Causes Hangovers and How to Cure A Hangover

pocket breathalyzer can help.

A hangover is a collection of signs and symptoms linked to a current bout of heavy drinking. The sufferer usually has a headache, feels sick, lightheaded, drowsy, baffled and thirsty.

Hangovers can occur at any time of day but are more typical the morning after a night of heavy drinking. As well as physical symptoms, the person may also experience raised levels of stress and anxiety, regret, shame, guilt, as well as depression.

The intensity of a hangover is closely linked to just how much alcohol was taken in, and whether the sufferer had a sufficient sleep. The less sleep, the worse the hangover.

It 's hard indeed to state how much alcohol can be securely taken in to prevent a hangover. There are many factors such as: how tired you are before you started, dehydration factor, and sleep after drinking.

In the large bulk of cases, hangovers disappear after about 24 Hr. Accountable drinking can assist avoid hangovers - this is covered even more down the page.

Signs of a hangover

Typical symptoms of a hangover include a headache, lightheadedness, thirst, and fatigue.

A symptom is something the patient or patient feels and describes, such as feeling thirsty or a headache, while a sign is something everybody, consisting of the physician or nurse can detect, such as bloodshot eyes, or a rash.

The symptoms and signs of a hangover usually start to occur when the drinker's blood alcohol drops significantly - often, the morning after a night of high alcohol usage, and may include:

Accelerated heartbeat

Bloodshot eyes

Body and muscle pains

Diarrhea

Lightheadedness

Bad breath (foul breath).

Headache.

Hypersalivation.

Flatulence.

Lethargy, fatigue, tiredness, laziness.

Photophobia (level of sensitivity to light).

Problem focusing.

Sensitivity to loud noises.

Depression (dysphoria).

Irritability.

Moodiness.

Stomachache.

Shivering or shakiness, irregular motor functions.

Throwing up.

If the person has the following more extreme signs and symptoms, they may have alcohol poisoning - this is a medical emergency and ought to be found as soon as possible.

Breathing loses its regular rhythm.

Breathing slows down to less than eight inhalations per minute.

Confusion or stupor. The client is in a daze.

Fits (seizures).

Hypothermia - body temperature level drops.

The patient loses consciousness (loses consciousness).

The skin becomes pale, or handles a blue tint.

Vomiting continues and does not ease off.

Reasons for a hangover.

A hangover is an effect of having consumed excessive alcohol - a build-up of some elements:.

Urination - alcohol makes people urinate more, which raises the chances of dehydration happening. Dehydration can give the individual that experience of thirst and lightheadedness.

Body immune system reaction - there might be an inflammatory action by the body immune system to alcohol, which may impact appetite, concentration, and memory.

Stomach irritation - alcohol intake raises the production of stomach acids; it likewise slows down the rate at which the stomach clears itself - this combination can lead to nausea, vomiting or stomachache.

Drop in blood sugar level - some individuals' blood sugar levels can fall steeply when they consume alcohol, leading to restlessness, bad moods, tiredness, primary weakness, as well as seizures in some cases.

Dilation of blood vessels - alcohol intake can trigger the capillary to dilate, which can trigger headaches.

Sleep quality - although sleeping when intoxicated prevails, the quality of that sleep may be reduced. The individual might wake up tired and still drowsy.

Congeners - these are substances that are produced during fermentation and are accountable for most of the taste and aroma in distilled drinks (whiskey, gin, etc.). They are known to contribute to symptoms of a hangover. Examples of congeners include esters and aldehydes.

Treatment for hangovers.

Inning accordance with the National Health Service (NHS), UK, there is no "cure" for a hangover - the very best way to prevent one is either not to consume, or to drink smartly and within the suggested limitations. Our short article what is the very best hangover cure? Includes a few of the common myths and recommends some methods of prevention.

UK health authorities say that guy ought to not take in over 3 to 4 systems and females 2 to 3 units of alcohol daily.

A hangover needs to run its course, and that can be best dealt with by getting some rest, drinking lots of water, maybe some pain relievers and only waiting.

Do not go for a "hair of the dog" - an alcohol to get rid of a hangover. It is a myth, and will likely just extend your hangover symptoms.

The following pointers might assist:.

Drink - sip water throughout the day. Water is the best fluid.

Consuming - opt for dull foods, such as crackers or bread, which may raise blood glucose and are easy on the stomach. Fructose-containing foods may help metabolize (break down and eliminate) the alcohol more quickly.

Discomfort - some individuals may take a painkiller. Know that particular painkiller, such as acetaminophen (Tylenol, paracetamol) attack the liver, while aspirin may not be ideal for a very delicate stomach. If you are not exactly sure exactly what to pick, ask a qualified pharmacist or health care professional.

Rest - if you can manage to get back to sleep, you will probably recuperate a bit quicker. Make sure you have some water beside your bed.

Recent developments on hangovers from MNT news.

Consuming water, consuming after heavy drinking 'does not avoid hangovers.'

Many individuals swear by drinking water or eating food directly after a session of heavy drinking to prevent a hangover. However, new research study recommends that this method offers no guarantee that your head will be free from aching the following morning.

Study links 'aging' with a greater danger of harmful drinking.

People aged 50 and older who are healthy, active, friendly and wealthy are at increased risk of harmful alcohol intake, according to the brand-new research study published in BMJ Open.

Written by Christian Nordqvist.

Click the stars to rate this short article.

Public/ Patient.

3.75 based on 138 ratings.

Health Professionals.

4.02 based on 50 scores.

Follow on TwitterTweet.

Follow on Facebook340.

Follow on Google +8.

Follow on Linkedin49.

Share through Pinterest4.

55emailemailprintRecommended related news.

Asparagus May Prevent Holiday Hangover.

Medical News Today, 2012.

Cigarette smoking Makes Hangovers Worse.

Medical News Today, 2012.

Drinking water, consuming after heavy drinking 'does not avoid hangovers.'

James McIntosh, Medical News Today, 2015.

New Year's Eve Hangover Remedy.

Medical News Today, 2011.

Review of Common Over-the-counter (OTC) Medications.

Tieumy Nguyen, PharmD, RxEconsult.

Two sets of neurons discovered that control thirst in mice.

Please note: Any medical details released on this website is not meant as a substitute for informed medical suggestions and you ought to not take any action before seeking advice from a health care professional. For more information, please read our terms of use.ing. The sufferer usually has a headache, feels sick, lightheaded, drowsy, baffled and thirsty.

Hangovers can occur at any time of day but are more typical the morning after a night of heavy drinking. As well as physical symptoms, the person may also experience raised levels of stress and anxiety, regret, shame, guilt, as well as depression.

It 's hard indeed to state how much alcohol can be securely taken in to prevent a hangover. There are many factors such as: how tired you are before you started, dehydration factor, and sleep after drinking.

In the large bulk of cases, hangovers disappear after about 24 Hr. Accountable drinking can assist avoid hangovers - this is covered even more down the page.

Signs of a hangover

Typical symptoms of a hangover include a headache, lightheadedness, thirst, and fatigue. A symptom is something the patient or patient feels and describes, such as feeling thirsty or a headache, while a sign is something everybody, consisting of the physician or nurse can detect, such as bloodshot eyes, or a rash.

The symptoms and signs of a hangover usually start to occur when the drinker's blood alcohol drops significantly - often, the morning after a night of high alcohol usage, and may include:

Accelerated heartbeat Anxiety Bloodshot eyes Body and muscle pains Diarrhea Lightheadedness Bad breath (foul breath). Headache. Hypersalivation. Flatulence. Lethargy, fatigue, tiredness, laziness. Nausea. Photophobia (level of sensitivity to light). Problem focusing. Sensitivity to loud noises. Depression (dysphoria). Irritability. Moodiness. Stomachache. Thirst. Shivering or shakiness, irregular motor functions. Throwing up. If the person has the following more extreme signs and symptoms, they may have alcohol poisoning - this is a medical emergency and medical help should be sought out as soon as possible.

Breathing loses its regular rhythm.

Breathing slows down to less than eight inhalations per minute. Confusion or stupor. The client is in a daze. Fits (seizures). Hypothermia - body temperature level drops. The patient loses consciousness (loses consciousness). The skin becomes pale, or handles a blue tint. Vomiting continues and does not ease off.

Reasons for a hangover. A hangover is an effect of having consumed excessive alcohol - a build-up of some elements:.

Urination - alcohol makes people urinate more, which raises the chances of dehydration happening. Dehydration can give the individual that experience of thirst and lightheadedness. Body immune system reaction - there might be an inflammatory action by the body immune system to alcohol, which may impact appetite, concentration, and memory. Stomach irritation - alcohol intake raises the production of stomach acids; it likewise slows down the rate at which the stomach clears itself - this combination can lead to nausea, vomiting or stomachache. Drop in blood sugar level - some individuals' blood sugar levels can fall steeply when they consume alcohol, leading to restlessness, bad moods, tiredness, primary weakness, as well as seizures in some cases. Dilation of blood vessels - alcohol intake can trigger the capillary to dilate, which can trigger headaches. Sleep quality - although sleeping when intoxicated prevails, the quality of that sleep may be reduced. The individual might wake up tired and still drowsy. Congeners - these are substances that are produced during fermentation and are accountable for most of the taste and aroma in distilled drinks (whiskey, gin, etc.). They are known to contribute to symptoms of a hangover. Examples of congeners include esters and aldehydes. Treatment for hangovers. Inning accordance with the National Health Service (NHS), UK, there is no "cure" for a hangover - the very best way to prevent one is either not to consume, or to drink smartly and within the suggested limitations. Our short article what is the very best hangover cure? Includes a few of the common myths and recommends some methods of prevention.

UK health authorities say that guy ought to not take in over 3 to 4 systems and females 2 to 3 units of alcohol daily.

A hangover needs to run its course, and that can dealt with rest, drinking lots of water, maybe some pain relievers and only waiting.

Do not go for a "hair of the dog" - an alcohol to get rid of a hangover. It is a myth, and will likely just extend your hangover symptoms.

The following pointers might assist:.

Drink - sip water throughout the day. Water is the best fluid. Consuming - opt for dull foods, such as crackers or bread, which may raise blood glucose and are easy on the stomach. Fructose-containing foods may help metabolize (break down and eliminate) the alcohol more quickly. Discomfort - some individuals may take a painkiller. Know that particular painkiller, such as acetaminophen (Tylenol, paracetamol) attack the liver, while aspirin may not be ideal for a very delicate stomach. If you are not exactly sure exactly what to pick, ask a qualified pharmacist or health care professional. Rest - if you can manage to get back to sleep, you will probably recuperate a bit quicker. Make sure you have some water beside your bed.

Recent developments on hangovers from MNT news. Consuming water, consuming after heavy drinking 'does not avoid hangovers.' Many individuals swear by drinking water or eating food directly after a session of heavy drinking to prevent a hangover. However, new research study recommends that this method offers no guarantee that your head will be free from aching the following morning.

Study links 'aging' with a greater danger of harmful drinking. People aged 50 and older who are healthy, active, friendly and wealthy are at increased risk of harmful alcohol intake, according to the brand-new research study published in BMJ Open. Written by Christian Nordqvist.

Click the stars to rate this short article. Public/ Patient. 3.75 based on 138 ratings. Health Professionals. 4.02 based on 50 scores. Follow on TwitterTweet. Follow on Facebook340. Follow on Google +8. Follow on Linkedin49. Share through Pinterest4. 55emailemailprintRecommended related news. Asparagus May Prevent Holiday Hangover. Medical News Today, 2012. Cigarette smoking Makes Hangovers Worse. Medical News Today, 2012. Drinking water, consuming after heavy drinking 'does not avoid hangovers.' James McIntosh, Medical News Today, 2015. New Year's Eve Hangover Remedy. Medical News Today, 2011. Review of Common Over-the-counter (OTC) Medications. Tieumy Nguyen, PharmD, RxEconsult. Two sets of neurons discovered that control thirst in mice. Editage, Editage Insights, 2015. How To Raise Healthy Kids In A City. Jack Roberts, RxEconsult. Sinus Headache Signs Versus Migraine Symptoms. RxEconsult Group, RxEconsult. Powered by TrendMD. Extra information. References. Citations. Post last upgraded on Wed 25 November 2015.

Visit our Alcohol/ Addiction/ Illegal Drugs category page for the latest news on this subject, or sign up for our newsletter to receive the most recent updates on Alcohol/ Addiction/ Controlled substances.

Please note: Any medical details released on this website is not meant as a substitute for informed medical suggestions and you ought to not take any action before seeking advice from a health care professional. For more information, please read our terms of use.

How To Find Alternative Food To Go With Your Wine Tasting

If you would like to host a wine tasting event and want to serve alternative food, there are several different ways that this can be approached. No matter which route you end up taking, you can choose delicious food from all over the world and serve it to your guests. They will certainly appreciate all of the close attention to detail that you make.

Do you want to host a formal wine dinner or will be a different kind of wine tasting event that you will be hosting? Knowing what your format is in advance will enable you to decide which kinds of dishes are going to be the most appropriate. For a dinner, you need to make selections for each course that will complementary the entire meal.

All aspects of planning should be considered no matter what. For example, does your party have a theme? If so, you may be able to use it to help you decide on the best food choices. Although the first thing that you might think of is a cultural or ethnic plan, you may want to look beyond these for other options that will make your guests happy.

The individuals who you will be serving at your event are important as well. Determine who is on your guest list prior to making any decisions on wine and cuisine choices for your event. For example, a group that has a lot of vegetarians in it will need to be handled in a different way than one full of people from a meat company.

Consider the season and time of year as well. What choices lend themselves to the events that are occurring all around you? There may be things you can emphasise in terms of your flavour choices. Think if there are any spices, herbs or other ingredients you can use in order to help create a certain atmosphere.

When looking for alternative foods for your wine tasting events, it's very important to have realistic expectations. You will have many more options for great catering in exotic foods if your event is taking place within a large metropolitan area as opposed to a small rural community. When i went back to my home town I always used to visit the Paradise Indian Takeaway in Loughborough as they work on the walk up from the train station and had a really wide choice of curry dishes at take-out prices.

Ask for recommendations of caterers from people you know or search online to find providers with plenty of good reviews. Check out what their offerings and specialties are. Discuss various options with them and then decide which one will fit your needs the best.

Prior to contacting any caterers, be sure you know what your budget is first. You also will want to have a list of the wines you will be serving in order to make sure you have the right pairing that is also affordable for you. To help lower the cost of food for your event and allow more money to spend on wine, you might want to order Indian takeaway food or curry from a take-out service.

When it comes to making your cuisine choices, seek advice from experts. They have a lot more knowledge and experience when it comes to finding seasonal items, pairing flavours and other specialised information. You are paying for their expertise in addition to the other services they provide, so make sure to take full advantage of it!

You can plan a great event through using delicious wines and alternative cuisine. Whether it is for professional or personal reasons, everyone will be talking about your party for a long time to come as long as it is carefully planned and you use unique dishes and the right wine pairing for all of your guests to enjoy.

3 Healthy Vegan Food Recipes That Are Easy To Prepare

Many people these days are finding out the many health benefits of a vegetarian diet. Additionally, many physicians and nutritionalists are prescribing and endorsing plant-based meals in order to promote health, prevent and treat certain diseases, and even to reduce weight. There are many products now becoming available in shops and supermarkets that contain health enhancing plant extracts.These are mixed in yoghurts,spreads and cheeses, to specifically lower cholesterol levels, reduce blood pressure, enhance energy levels and boost immune systems. Who knows what other benefits are just around the corner in plant extracts.

We all know what the qualities are that best vegan food recipes share - they are easy to prepare, tasty and healthy. Obviously, it's hard to think of new and exciting lunch ideas if you are vegan, especially ones that are easy to prepare and perfect for on-the-go. Which is why today, we are sharing the best vegan food recipes that are delicious and quick and easy to prepare.

1. Crackers With Tasty Toppings

Do you love crackers as much as we do? If yes, you'll know where to find them. There are many vegan food brands hitting the shelves with healthy vegan crackers. It is up to you to spice the recipe up and add a bit of avocado, vegan spreads and sliced tomato, as well as hummus or another homemade dip and enjoy your perfect breakfast.

2. A Quick Vegan Sandwich, Wrap Or Bread Roll

Going vegan is not easy, especially not for people with office jobs. However, the supermarkets are now full of vegan breads and wraps, which when frozen can make the perfect, easy vegan lunch. The only thing you need to do is unfreeze the vegan bread roll, warm it up 10 minutes earlier and add everything you want in your vegan sandwich. From lentils beans to vegan bacon, tofu and grated vegan cheese, your sandwich will definitely be delicious and nutritious. Plus, you can save money with preparing food at home!

3. Vegan Salads

Nothing is better than a salad in the evening - to make your belly feel comfortable sleeping. Here, some of the best low-calorie vegan food recipes include salads which are healthy, versatile and often easy to make. One of them is the garden salad (tomatoes, olives, lettuce, onions, cucumber, balsamic dressing) and another is the high-protein salad (chickpeas, cubed capsicum, red onion, chopped cucumber, parsley and balsamic dressing). You can experiment and add ingredients as you like and finish the day in style.

Nothing is better than a day full of healthy and easy to make vegan food recipes, right? Put these ideas to practice and enjoy the deliciousness!

Alcohol Can Rewire The Teenage Brain



Binge drinking might hurt a teenager's brain now-- and permanently-- a mouse research study recommends

Alcohol is a drug. And every day, more than 4,750 American kids aged 15 and more youthful take their very first complete beverage of this drug. That's inning accordance with the United States Drug Abuse and Mental Health Solutions Administration or SAMHSA. And the issue is not simply that this usage is prohibited. Kids who begin drinking before age 15 likewise are five times most likely to become alcoholics or abuse alcohol than are individuals who wait till their adult years for their very first sip. Another huge issue for kids who try out this drug is that they are most likely than grownups are to take in excessive alcohol over a brief period. This is referred to as binge drinking.

What couple of individuals understand is that binge drinking positions numerous threats that work out beyond getting drunk and acting irresponsibly. That's why a company of medical professionals has simply released a brand-new report setting out those threats. It appeared in the August 30 concern of Pediatrics.

Lorena Siqueira is a pediatrician at Florida International University and Nicklaus Kid's Medical facility in Miami. She studied teen alcohol usage and assisted compose the brand-new Pediatrics report. "When kids consume, they have the tendency to do heavy drinking," she keeps in mind. Regrettably, she includes, "Their bodies are not prepared to manage that sort of alcohol."

Teenagers are probably to binge beverage

Some teens consume because they have little self-confidence or believe it will make them feel better, the brand-new Pediatrics report states. Others are spontaneous. They are searching for brand-new experiences. Teenagers likewise consume when some their buddies do.

Simply launched chart reveals alcohol usage-- and binge drinking-- in the United States throughout the previous month by individuals under the legal age of 21. SAMHSA Minor drinking represents 11 percent of all the alcohol consumed in the United States, SAMHSA notes. More than one in 5 kids 12 and more youthful has taken in a drink. By high school, two from 3 teenagers has a brand-new research study reports. The issue: Numerous teenagers do not stop at a couple of sips. They binge.

In grownups, binge drinking implies downing a minimum of 4 drinks in a row, if you're a female-- 5 in a row if you're a male. A beverage is one beer, one glass of wine or one shot of alcohol. For teenagers, it takes less alcohol to constitute a binge. Downing merely three drinks in a row is binging for young boys 9 to 13 or for any girl under 17. Amongst young kids 14 to 15, it's four beverages.

More grownups consume alcohol than teenagers do. However, amongst drinkers, teens are most likely than adults to binge, Siqueira notes. Some 28 to 60 percent of teens who consume report binge drinking, she states. Indeed, nine from 10 beverages downed by those under age 21 remain in a binge-drinking episode, according to the United States Centers for Illness Control and Avoidance, or CDC.

Teenagers typically begin consuming since they wonder and exploring, Siqueira states. However they have the tendency to absorb rapidly, "so they take in more than they understand," she states. Not remarkably, they can get alarmingly intoxicated quick.

Plus, "the more youthful they begin, the most likely they are to continue to consume and to consume larger quantities," Siqueira states. That happens despite the fact that alcohol has a more robust effect in teenagers than it performs in grownups. The unfortunate result: Teenagers who binge beverage are most likely to become alcoholics, she reports.

Binge drinking threatens

" We reside in a world where lots of grownups and some teens consume alcohol," states Vivian Faden. She's a researcher at the National Institute on Alcoholic Abuse and Alcohol addiction, or NIAAA, in Rockville, Md. "So it is regular to be curious about alcohol," she yields. However there ready reasons that it makes good sense to hold back drinking alcohol "up until the teenage years are over," she states.

Binge drinking leads individuals to obtain extremely intoxicated. Typically, the liver assists get rid of alcohol from the blood. However, when the liver can not maintain, the alcohol then distributes through the blood stream and brain while waiting to be eliminated by the liver. This is when an individual ends up being intoxicated, a condition referred to as intoxication. About half of high school elders have been intoxicated a minimum of as soon as, inning accordance with the current research study. Some 10 percent of 8th graders have too.

" When you binge beverage, you can enter into all type of difficulty," Siqueira states. Big trouble.

For one, automobile accidents. One in every five teenage motorists associated with deadly auto accident has alcohol in their bloodstream, according to the CDC. However, a teenager does not need to be behind the wheel for alcohol to pose a severe danger to themselves. Teenagers can get depressed and hurt themselves or injure another person. They may make love when they didn't give proper consent. A teenager may black out, forgetting what occurred when she or he was intoxicated. Some teens consume a lot that alcohol poisoning stops them from breathing.

The dangers of teenage drinking are so high, Siqueira states, that even a single episode might be one too many.

Long-lasting impacts on the brain

Individuals forget exactly what takes place when they are intoxicated since alcohol makes it harder for the brain to turn short-term memories into long-term ones. But for teenagers, alcohol's threats work out beyond hindering memory. A brand-new rodent research study discovers that alcohol can result in long-lasting-- and hazardous-- modifications to the brain.

" We utilized to believe that brain advancement was done by the time you're a teen," Siqueira states. "Now we understand that's not real." The brain keeps turning into an individual's 20s as well as early 30s, she discusses.

In the brand-new research study, researchers offered ten dosages of alcohol to teen rats over 16 days. The quantities resulted in blood-alcohol levels that may design a binge-drinking teenager. After these direct exposures, the rats never tasted alcohol once again. Later on, in the adult years, the researchers connected electrical devices to a part of each animal's brain. Called the hippocampus, this area manages memory and knowing.

Afferent neuron because part of the brain interacted unusually, the researchers discovered. The cells likewise looked more immature than typical. Branches coming off of afferent neuron ought to appear like brief mushrooms. Rather, here they looked long and thin. Once again, this damage appeared because of part of the brain related to knowing and memory.

" For people, this suggests binge drinking throughout teenage years might completely alter brain performance," states the NIAAA's Faden. Exactly, what's more, she includes, these modifications "seem permanent."

Mary-Louise Risher of Duke University in Durham, N.C., led that brand-new rodent research study. Her group released it in the June problem of Alcohol addiction: Scientific and Speculative Research study.

Another research study has revealed that teenagers who consume substantially lose of more white matter in their brain with time than do teenagers who do not, Faden states. White matter acts a bit like the brain's superhighway system. It links locations of the brain's so-called noodle, which processes info. The white matter permits messages to shuttle bus rapidly, even over fairly far away in the brain. Alcohol likewise can injure a part of noodle in an area called the prefrontal cortex, Faden states. This location is utilized for attention, concentration, self-discipline and deciding.

Those type of abilities interact to produce exactly what brain researchers describe as executive function. The poor executive function makes it harder for people to manage their habits. And it makes it more difficult for them to stop doing something that understands might harm them. An individual with bad executive function might be less most likely to reject the opportunity to consume alcohol or might support the wheel of an automobile when it would threaten to own.

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As alcohol makes a teenager less likely to reject future alcoholic drinks increasing threat of binging drinking grows. This alcohol drinking can produce a cycle of inappropriate behavior. Most awful of all, this period might cause alcohol addiction in some teenagers, Faden notes.

The bottom line, she states: When it concerns the establishing teen brain, "There is no recognized safe level of binge drinking."

Running A Coffee Shop Anywhere In The World

If you're looking into running a coffee shop - The single most significant thing is discovering the best wholesale coffee suppliers with the utmost quality of the coffee. When considering the coffee blend, you have to find something that keeps in with your branding and target customers and your budget. Identifying the coffee suppliers is in fact, one of the first things you need to do if you are looking to the coffee business because your entire design might depend on a great deal on the kind of coffee you are going to use.

Search a good deal among the coffee supplier before you begin to narrow down your options. In today's world, there are a great many varieties of coffee roasts and blends available, and it is for you to do your research before you arrive at your decision. A good point to keep in mind when you are identifying the coffee you will be buying is to stick to locally available blends. Keeping the carbon footprint of the coffee low is a responsible thing to do, and it is also a good selling point. Even if there are no coffee roasters in your immediate vicinity available, there must be some coffee experts who you could go to for advice.

Also, when selecting your coffee, sample as much and as many times as you possibly can. The only way you can make a right decision about coffee is by sampling. The one way to be sure of your coffee is by drinking it and drink it you must, as many times as you can. If you find a supplier is refusing to give you samples, it is best to strike him or her off the list. Ask if the coffee suppliers Akamai will be providing any additional value added services, such barista training or any coffee-based point of purchasing goods.

While you are doing all of this, make sure the coffee blends you pick are keeping with your target customers and your brand image. There is not much point in developing specialty coffees if you are located in a touristy area, and most of their clients are looking for a quick coffee fix in a long day of sight-seeing. If on the other hand, you are in an upmarket residential area, you might want to keep all kinds of exotic blends of coffee. The food that you want to serve along with the coffee needs to be identified too. It must provide the target customers with what they want as well with the kind of food they are looking for.

If you are serving espressos, for instance, it might be a good idea to sell Italian-style croissants with it. The primary and most important point is that selecting the coffee and the coffee suppliers is the first thing that you need to do when you are setting up a coffee shop. Often, people start the coffee shop and then look for the coffee. This is best avoided.

Why Should You Use An Under Counter Ice Maker?

One can easily get impressed after seeing the device that churns out ice. That machine is called an under counter ice maker. If you think that you do not need that device, then you are wrong. Gone are those days, when you used to wait for twenty-four hours before you can get ice. All those hours you had spent waiting for water to solidify so that you can use it in your favourite cocktail and beverage are gone!



Ideal for bars and busy pubs

Earlier, mostly you used to see this device only in bars and pubs. But, nowadays, you can find it in houses where people use it for house parties, barbeques and other occasions where you require ice frequently.

Required mostly during summer

An under counter ice maker is usually found in places especially during summer. You will need a consistent flow of ice. These machines are used very much in businesses and in homes as well. You should know which model to select before purchasing your counter ice maker. It is always better to do some research before doing something. Thus, if you are looking for the best quality ice maker, then you should firstly know what the criteria are that makes a good quality ice maker.

Two kinds of ice maker

There are two different types of under counter ice maker. One is an ice cuber, and the other is an ice flake. Both of them are useful for making cocktails and beverages that use ice. However, ice flakes are the better kind that suits fancy cocktails and slush puppies.

The machine works on the same principle

The working principle employed by this machine is quite similar to that of the ice cubes. However, the only difference is that the times required for the water to freeze is much less than what was needed for ice cubes in the freezer. Moreover, the end result of this machine is much better; the ice cubes are clearer and tougher. Thus, it takes a longer time to melt.

Decide what kind of ice maker you want

Depending on the above decision, you need to find out the exact kind of ice maker. For instance, if you want it only for summer, then you should buy one whose capacity is not too big. However, it does not mean that they are of low quality. But, these machines do not need much maintenance. Thus, to produce ice efficiently buy an under counter ice maker.

Buying A Waffle Maker - Superb Waffles Every Time

Any conversation about breakfast time is going to contain a reference to waffles. Restaurants and more recently major fast food outlets, have waffles on the menu throughout the day. The sweet smell of a recently baked waffle, or the aroma that emenates from around aA still-cooking waffle at any time of the day can induce a feeling of hunger in any unsuspecting passer-by. Light, airy and appetizingly sweet - who can resist?

Certainly some restaurants have queues of people throughout the day not just at breakfast periods. The flavors that can be encapsulated in a typical waffle make it suitable for a dessert or an anytime-of-day sweet snack.

Breakfast waffles in the family home are fast becoming an institution. They are a perfect alternative to other well established breakfast favorites and easy to make with the right equipment.

Domestic and professional waffle maker machines are now widely available from a multitude of manufacturers and suppliers. A quick search on the internet for 'best waffle makers' will bring up examples such as the 'Presto 03510 Flipside Belgian Waffle Maker Review' shown here:



Presto are only one of many manufacturers such as Cuisinart, Oster, All-Clad and Conair, who offer a wide range of models with numerous and varying features. When looking in the market place, it is important to seek out those manufacturers who have built up a good and lasting reputation in the waffle maker market. To do this got to the website of suppliers such as Amazon.com, or other large online retailer and look at the customer reviews for the particular product you have in mind. These will possibly vary for one star to five stars for that product, but will definitely demonstrate real people's views on they found it worked in their own kitchen.

Points to look for in a good waffle maker:

1.The best waffle makers will have cast iron plates (preferably non-stick) within a stainless steel casing and will be designed to look good in a modern kitchen as well as to produce the very best waffles.

2.Does it have only basic controls such as simple on/off switch, on/off indicator, fixed cooking temperature and mechanical timer. These can be good value for money, basic appliances when on a limited budget.

3.Does it have more sophisticated controls that include variable temperature control, indicators for when it has reached the desired temperature for cooking and completion of cooking time? As you go up any manufacturers range you will find more use of technology to augment the monitoring and control function with digit LED displays which give you more command of the baking process.

4.Does it come with a full and extensive warranty? These will vary from manufacturer to manufacturer and supplier to supplier.

5. Do not forget the storage space needed in your kitchen, so double check the size, weight and portability before you actually purchase your chosen waffle maker.

All of the above points will help you in your quest for the right waffle maker for you. If you require further information on any waffle machine mentioned in this article, please visit the 'Best Waffle Makers' website at www.bestwafflemakers.net.

5 Reasons To Buy A Halogen Oven

The first reason to buy a halogen oven is that it will cook frozen to ready to eat food on your plate in less time than a standard electric oven and be better quality than you would get from a microwave oven.

Perhaps you want to cook a fourteen pound turkey. With a halogen oven, you could take a frozen bird out of the freezer, place it on the one inch rack of the halogen oven and baste it with olive oil. You might want to cover it loosely with tin foil and then set the temperature and timer (for two hours) and then just walk away. You will need to check the turkey to see if it is cooked through after the time is up and if not add another some more time.

Cooking a turkey in a halogen oven is a lot easier and less time consuming than if you put it in a standard electric oven. Plus, the turkey meat will be moist and tender. No more dried turkey meat jokes from your family!

The second reason to buy a halogen oven is that you will have more kitchen counter space. There will still be room for preparing other dishes or cooking them in the regular oven. No more waiting for the turkey to be done before you can cook anything else. This is particularly important if you are cooking for a large crowd.

The third reason is that clean-up is a breeze. If you use a cooking spray on the glass bowl, clean-up will be even easier. The bowl and racks can be hand washed in hot soapy water or they can be washed in the dishwasher.

The fourth reason is that what you cook in a regular oven you can cook in a halogen oven. Unlike a microwave oven you can use all your oven dishes that are made of stoneware, stainless steel or aluminum. And unlike a microwave oven your food will be cooked evenly.

The fifth and most important reason is that a halogen oven is cheaper than a dual oven. They may be awesome to have in your kitchen but they arent going to cost under a hundred dollars. In fact you will probably pay thousands for a good one. With a halogen oven you will get the same results but you will also save on electricity since they use less energy.

These are all great reasons for having a halogen oven in the kitchen. But most of all, they produce well cooked food that isnt dried out, has a lots of flavor and doesnt require a lot of preparing of the food. In fact you can take frozen meat right from the freezer to the oven and have it cooked in only a few minutes. It is the perfect solution for all those busy people who want a home cooked meal but often dont have the time.



Enjoying Your Favorites With A Coffee And Latte Machine

For the hard and true coffee lovers among us there are few roads we would not travel for the perfect cup of coffee. We have our favorites and usually the house specialties that come with a five dollar price tag that cause lines at our nearby coffee house.



Most people find themselves visiting their favorite coffee house each and every day and sometimes several times a day to pay for the privilege of getting a steaming cup of coffee. We love to drink coffee to make our day or get us through our afternoon or push us through our end of the day slump. But what if we could have that special treat right in our own kitchens? That same coffee shop quality flavor at no extra cost to us and available any time we want it?



The truth is that when it comes to making our favorite blends at home, coffee lovers are more in luck than ever. The at-home coffee and latte machine has made it possible to enjoy all our favorite coffee beverages without ever leaving our homes.



Finding the perfect coffee and latte machine can take some research but can be well worth it. Start with reading any consumer reports you can find to let the research thatâs been done before work to your advantage. You can find out what specific brands have performed well for other consumers and those that you are best to avoid.



Beyond that youâll find a number of different models, styles, and colors. Pick your coffee and latte machine that has all the bells and whistles that you desire. After all, this purchase is meant to put you off the five plus dollar a day habit. So it may be worth it to invest the money now as it will likely pay for itself in a short period of time.



These coffee machines donât have to be very expensive either. There are many different brands that over different features as well. Just remember that the more features, the more expensive the machine.



The Internet can be a great place to look for a coffee and latte machine; online resources can allow you to shop around and take your time researching different makes and models. Donât forget to check out forums and even video sharing sites as they will probably have people who are giving their reviews on the different features and benefits of a variety of coffee machines.



Your coffee and latte machine can bring the local coffee house right into your kitchen. Choose wisely coffee lover! And you will be rewarded with a fabulous brew that's always literally at your fingertips.






Commercial Ice Cream Scoop In The Comfort Of Your Home

My kids always love watching a soda jerk prepare their favorite ice cream soda. You can always feel their amazement as the soda jerk scoops perfect balls of ice cream one on top of each other. I guess there is something magical about the whole act of scooping ice cream. While there are people who will use an ordinary spoon to scoop ice cream, with some even slicing whole cartons of ice creams in portions, I would still stick to my reliable ice cream scoop.



Now, there are a variety of commercial-grade ice cream scoops made of different materials and which come in different designs, so there are plenty of types of ice cream scoops to choose from.



There is the original ice cream scooper that remains true to the vintage designs of George William Clewell, Alfred L. Cralle, and Frank Hayden composed of a scoop and a mechanism with which to remove or scrape the ice cream off the scoop. They were called dishers because it approximated one serving size dish. And the name has stuck ever since. Clewell invented the first ice cream scoop and improved on by Cralle by adding an innovative release lever on the handle allowing it to be operated with just one hand. However, the hemispherical shape that provides the perfect balls of scooped ice cream was introduced by Hayden. For me, these three men epitomized what the American spirit of invention and innovation really is. That is why I am a sucker for these types of commercial ice scoops. Unfortunately, you wont see the original anymore. The closest ice cream scoop I have to the original is the SuperEze ice cream scoop. Ive read some of the best ice cream scooper reviews ever about this product.





There are also ice cream scoops that are made of a single, unitary piece with no mechanical parts. Its like an oversized spoon with a very heavy and thick face. The handle is like that of a hammer for improved grip. Some are designed with a heat-conductive fluid inside the handle supposedly to transfer heat from your hands to the metal. This allows you to scoop ice cream without running the ice cream scoop under running hot water. Unfortunately, it is not necessarily so especially if you are having a really hard ice cream block.



Scoops come in a variety of materials from plastic scoops, aluminum scoops, to stainless steel ice cream scoops. I dont go with plastic ice cream scoops and I wont be recommending them for the obvious reason that they look cheap. Additionally, they do not last that long and can crack on the frozen ice cream. I dont like aluminum ice cream scoops either even if it says it is anodized or coated. It is never dishwasher safe. Additionally, aluminum ice cream scoopers can leach chemicals into the atmosphere as well as the food that I eat simply because the coating can degrade over time. I prefer stainless steel such as that in my trusty SuperEze ice cream scooper. It is very durable and dishwasher safe. Furthermore, I wont have to worry about chemicals leaching into the environment.



There are plenty of ice cream scoopers for sale but nothing comes close to the commercial quality of SuperEze. Thats why my friends also have it in their homes.

Easy Meals To Make With Your Vegetable Slicer

So, youre running out of meal ideas? One of the hardest things a person will ever have to do is to come up with fresh, new dishes to serve up from the heart of the home. Whether youre a parent looking to feed your kids with healthy food options or if youre a professional cook thinking of ways to spruce up your dishes, a vegetable slicer will definitely come in handy.



Not a lot of people realize it, but the way you prepare your ingredients can be the beginning of a great idea. So take out those vegetable slicers and start cutting up those veggies to come up with these awesome kitchen creations.



3 Easy Meals to Make with Your Vegetable Slicer



1. Fresh Garden Salad Who doesnt love a hearty salad? Oftentimes, buying a salad at your local restaurant will set you back an unreasonable amount of dollars. These light meals are usually crazily overpriced. Did you know that if you just used the money the value of a standard restaurant garden salad to buy fresh vegetables at the market, youd have at least 4 times as many ingredients? Whats more, salads can be crazy easy to make especially if you have a vegetable slicer. The possibilities are endless when it comes to veggie combinations, and it depends on what you want to throw into the mix. Try your hand at coming up with salad creations and dressings. Your family will be sure to love it.



2. Crispy Chips and Snacks Among the most tedious things you would ever have to do is to slice vegetables thinly in the attempt to make chips. Many parents want to do this in order to entice their children to eat something healthy, but often fail to come up with the right crispiness. The trial usually ends with an oily, soggy bunch of thick slices of vegetables with a strange texture to mushy to enjoy. But with a vegetable slicer, you can get the perfect thickness each and every time. Just think you could make homemade potato chips, cucumber chips, carrot chips, and just any other kind of chip you can think of minus all those disgusting preservatives and harmful artificial flavours that many commercially sold chips are chocked full of.



3. Savory Soups The thing about soup is that if theres not enough flavour, its bound to be a disaster. Unlike other meals and food options that at least have a certain thickness and texture to them, soup comes in the form of liquid, which means the people who eat it probably wont get to experience that satisfying chewing process that other foods require. The technique to coming up with delicious soup is to bank on flavour, and by cutting up your vegetables the right way, you can enhance their taste and seal in the vitamins. The easiest way to do this is to use a high-quality vegetable slicer that wont sap your ingredients of their nutrients and natural flavours.






Best Kitchen Utensils You Cannot Live Without




Every kitchen contains its own collection of gadgets and tools that will make food preparation easy and fun. The kitchen has undergone a total transformation during the 20th century at the time when modern technological innovation invented kitchen appliances such as the refrigerator, stove, oven, and many others. Together with those new kitchen aids, the utensils also went through improvements in terms of quality, material, style, size and shape. Over time, there was the invention of electric appliances, various other modern gadgets, utensils and accessories have found their way into our kitchen.


 

These days, a modern kitchen comes with several appliances such as the microwave, toaster, mixer-grinder, sandwich maker, refrigerator, stove top, oven, griller and many others that meet with the demands of our work schedule and modern way of living. In fact, some countries have homes that come pre-fitted with several of these essential tools when they are marketed to prospective buyers.



But while many people no longer consider these home appliances as luxury items but as essentials to make cooking an easy and pleasurable process, there are also plenty of basic tools that are extremely vital for a modern kitchen. One great example of this is the cheese grater.


 

A grater is designed to shred or sliver cheese without difficulty. It is available in many different styles, but many use the one that has sharp holes in which the cheese is pushed through. A cheese grater is generally made out of metal, such as stainless steel, and you can buy a cheese grater on Amazon , at a kitchen supply stores and other online shops at affordable prices.


 

Grating your very own cheese makes your food much more delicious compared to using the pre-grated cheese that you see in the store. If you have tried it before, you will know what I am talking about. Newly grated cheese has a uniquely different texture and melts faster than the pre-grated cheese in a bag.


 

Because of the modern times, electric graters are also available in the market. Imagine that you are making pizza or lasagna for a big party at home. Grating cheese manually can be quite a tedious job for you. Therefore, an electric cheese grater is the perfect solution for you.


 

There is a huge number of individuals who purely enjoy eating cheese regardless of their age. A lot of people love cheese or cheese flakes on their food. If you are one of those cheese lovers, then a cheese grater is the right partner for all those cheese.

Celebrate Romance With Class

The holidays are the perfect time to invite your special someone to a dinner show. More than having the usual candlelit dinner, a romantic dinner show for two will make this event extra memorable. To help you celebrate romance with class, you could check out the dinnershow that Aalsmeer artists could prepare for you.



You could opt for a Christmas dinnershow filled with love. Feel the presence of love during the Yuletide season with a story about lovers believing in the mistletoe tradition. Aalsmeer artists also showcase their acting and singing prowess in a romantic comedy inspired by the Nativity.



A romantic dinner show for two is one of the best gifts that you could give to your loved one. Aside from the sumptuous feasts and entertaining show, you would also get the most romantic atmosphere that Aalsmeer artists could offer. Imagine eating dinner with your partner and watching a romantic dinner show that would sweep you off your feet. Expect a lot of dancing, too, and an ambiance that would surely cap off your evening right.








You can choose to have your own motif for a special package for two. For an affordable price both of you could dine out under the stars and get all mushy with violin and singing. This is also the perfect place and time for men to propose to their girlfriends. For other couples, Aalsmeer artists also offer anniversary songs and dinner shows so that they could reminisce the time when they first met their loved one.



A romantic Christmas dinner show is also your best bet if you want to hit two birds with one stone. You could opt to have dinner in an open space lit by twinkling Christmas lights. You could also have a snow-themed romantic dinner show for two. Feel as if you are in Winter Wonderland with the Aalsmeer artists.



Another favorite theme and dinner show in Aalsmeer is the Nutcracker. Dine and watch the entertainers sing, act, dance while performing the musical The Nutcracker. There will be souvenirs for couples as well. You could also give a card to your loved one, which could be designed with the white and red motif.



Lastly, what Christmas dinner wouldnt be complete without Santa Claus and his elves? This may not be romantic to most peoples standards, but it ensures that your moment with your loved one is fun and full of life and laughter.

How To Improve Your Life Health With Fresh Juicing

All kinds of fresh fruits and veggies as well as spices and herbs can be used in fresh juice. Juicing also gives you far more benefits than any juice that's bottled or canned, even the best organic brands. Fresh juice makes a tasty and healthy treat.



Add a little cucumber to dark leafy greens. Many of the leafy greens don't taste very good. Cucumber can mask the taste and add a refreshing element to your juice. Purchasing a good juicing recipes book can help you get started with delicious tasting recipes.



The healthiest vegetables for juicing are greens such as chard, spinach and kale. The healthiest juice consists of fifty to seventy percent greens, with other elements added for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.








Use the different colors of fruits and vegetables to vary the nutritional content of your juices and smoothies. In particular, greens and yellows translate to a variety of healthy vitamins and minerals. Using different colored produce will give you a full range of nutrients and many exciting tastes.



Juicing vegetables is a great way for you to get healthy foods into a child who won't eat them whole. Many children do not like vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and the kids won't know they're eating vegetables.



Always keep your juicer visible and ready for action. You will actually use it more often if you keep it withn constant view and easy reach.



Each fruit and vegetable contains different minerals, vitamins and phytonutrients. Certain fruits and vegetables can be combined to powerfully fight certain diseases.



You can get ride of pulp in juice by using a coffee filter, but this is very slow. Your best option is a juice machine which separates the juice from the pulp automatically. For those who want more fiber simply add a bit of pulp back into your fresh juice.



Keeping juice in the refrigerator can be handy, but waiting to drink any fresh juice or smoothie will result in changed color and taste, and loss of nutrients.



If the assembly, cleaning and reassembling of a juicer takes more than a minute consider another brand. New models take no time to assemble and clean. And assembly should not require any special tools since they only get misplaced. Clean the juicer right after using it to reduce the time you have to spend cleaning dried pulp which sticks to the appliance.



If you have hypoglycemia or diabetes, try juicing vegetables as opposed to fruits until you talk to your physician. Drinking juice with a large fruit content will raise your blood sugar. You need to be careful about the amount of fruit you use in your juices. Vegetables can supply you with the nutrients without throwing your blood sugar out of whack.



Ginger has been proven by study after study to be as effective for the treatment of gastrointestinal distress as any medication and without side effects except ginger tasting burps! Ginger has many anti-inflammatory properties that can help with stomach ulcers, acid reflux and even nausea.



If you're starting to feel old and tired, adding juice to your life can return the spring to your step! Juicing is a good way to get the nutrients you need to get rid of joint pains, ease muscle pain and slow the aging process.



To ensure that the juice you are drinking is as healthy as possible, it's important to drink it right away. The longer you wait the more nutrients are lost even if you refrigerate it. Therefore, to ensure that you receive the most nutrients, and the most benefit, drink fresh juices and smoothies as soon after you make them as possible.



To reduce the bitterness of cranberries, combine them with sweet fruits like berries. A great recipe for a delicious juice is a mixture of cranberries, cherries, strawberries and blueberries. Be creative and blend your own great-tasting juice ingredients.



Masticating juice machines are ideal for making wonderful fruit juices. These juicers allow you also to mill, grind, puree and even create frozen deserts. These added features will increase the variety of ingredients you can include in your juice recipes such as nuts and seeds.



Don't make your juice sit for long before serving it. It has a much better taste if it is consumed immediately after making it.



As you have discovered by now through reading this article, there are numerous ways to incorporate juicing into your diet. Juicing works well as a quick snack or a complete meal. There are plenty of positive aspects of juicing, helping you to maintain a healthy lifestyle. Start juicing for better nutrition today.